Sunday
11:00 AM - 9:00 PM
Monday
10:00 AM - 9:00 PM
Tuesday
10:00 AM - 9:00 PM
Wednesday
10:00 AM - 9:00 PM
Thursday
10:00 AM - 9:00 PM
Friday
10:00 AM - 9:00 PM
Saturday
11:00 AM - 9:00 PM
Welcome to Sprout
We specialize in fresh, made-to-order Mediterranean-tossed salads that are as nourishing as they are flavorful. Our wide selection of wholesome ingredients— organic and thoughtfully sourced—celebrates the vibrant flavors of the Mediterranean. Whether you're grabbing a quick bite or enjoying a leisurely lunch, our friendly and professional team ensures every visit is served with speed, quality, and a warm smile. At Sprout, it's more than just a salad—it's a fresh experience.
Mediterranean Bowls and Salads, Made with Love
At Sprout, every salad or bowl starts fresh and is made just the way you like it. From our Caesar Salad with a Mediterranean twist to the veggie-packed Petra Salad bursting with flavor, everything is tossed to order—never pre-mixed, never soggy. Craving something more filling? Try our hearty Buddha Grain Bowls.
Looking for something new? The Mykonos Specials rotate regularly with bold, seasonal flavors. At Sprout, we keep it real with clean ingredients and fresh prep, every single time.
Order From Our Website
Short on time? Skip the line and order ahead online! Your fresh, made-to-order meal will be ready for you when you arrive—no waiting, no hassle. Whether you’re on a quick lunch break or picking up dinner on the go, our online ordering makes it easy to enjoy Sprout’s delicious food without missing a beat. We know life gets busy—let us help make it a little simpler.
Perfect for Groups and Catering Events
Planning a meeting, party, or special event? Sprout offers flexible catering options to make feeding your group easy and delicious. Choose from half or full-size portions of the same fresh salads, proteins, appetizers, and desserts you love—perfectly sized for sharing. Whether it’s a casual lunch or a full spread, we’ve got you covered.
📸 Healthy Bowls Packed with Good Ingredients
Made fresh when you order, every salad and bowl at Sprout is packed with clean, organic ingredients. Simple, healthy food that fits right into your day.
Quick Service, Friendly People
We’re all about keeping things fresh—and that includes your experience. Our team is fast, friendly, and always ready to serve with a smile. From the moment you walk in, you’ll feel welcome in a clean, calm space designed for comfort. Whether you're grabbing a quick lunch or taking a break to unwind, we make every visit smooth, easy, and enjoyable.
A Boston Favorite for a Reason 🌿
Sprout is a smart choice for clean, filling food. Locals, families, and friends all stop by for a reason. Our ingredients are fresh, our space is welcoming, and our service is fast. Sprout gives you a better way to eat in South and West Boston. Come visit us or place your order today.
What our guests are saying
I love this place ! They have authentic food and it’s as fresh as it gets ! The staff is always super friendly and are able to explain everything to you! Definitely check them out ! You Definitely need to check this place out if the opportunity presents itself ! You’re welcome in advance !
Naquarn C.
Sprout is one of our go to places for take our dinner. The ingredients always taste fresh, the food is very healthy, and they are a little cheaper than similar chains in the area, which is nice! My favorites are the Petra, the Capri and the Yucattan bowl
Kristin M.
For the price, this is the healthiest and tastiest thing you can get on huntington. I go here to get my weekly fill of vegetables. Get the santorini with chicken if you need a protein, and ask for beets with it (costs nothing extra and tastes wonderful).
Ethan H.
Featuring
Catering
Takeout
Dine In
Delivery
Vegan Options
Reservations
Frequently asked questions
We are known for Caesar Salad, Catering, Health Food, Vegetarian Food, and Healthy Food
We are located in Boston, MA at 305 Huntington Ave
We serve the following areas: Back Bay, Boston, Cambridge, Longwood Station, Brookline Village, Brookline, Somerville, Dorchester Heights, Beaconsfield, Mount Ida, Old Cambridge, Fenway, Back Bay, Reservoir, South End, Mission Hill, Spring Hill, Area 2/MIT, Fort Independence, Mount Auburn.